About

I’m Ashley Overholt, CNP. I teach yoga and I love to guide people along their path towards optimal health. I think wellness is so much more than just the foods we eat. It also includes our emotional health, our spiritual health and lifestyle choices.

I encourage everyone to listen to what their body is telling them:

Listen to those emotions we all tend to ignore; they are telling you something.

Acknowledge that feeling that something ‘isn’t quite right’; trust your body’s intelligence.

I want you to walk the path your true nature intended.

I was brought up to have a more holistic mindset, but didn’t truly embrace my path until life threw me some curve balls:

I was a working interior designer by age 21, and was burnt-out by age 23. I dreamed of teaching yoga even before I finished college. Instead, I listened to everyone’s advice to give it a few more years (just a few more years). Because I ignored my health and my true calling, I battled with depression, had suicidal thoughts and experienced severe appendicitis flare ups for years before it was finally diagnosed and removed.

I was unconscious, making unconscious choices and I wasn’t happy.

Let me tell you this: All of your choices matter, so choose them wisely. I hope to be part of your journey to help you make those choices that will make a difference in your life.

All of our choices either bring us closer to health or farther away from it. I want you to learn that health and wellness is not just a concept you strive for, but can become your natural state of being.

Conscious health means choosing health. It means choosing health with understanding, awareness, intention, and vision. Conscious health is the active and deliberate creation of a vital body, mind, and spirit, with full knowledge, understanding, and belief…

-Ron Garner

Guest Blogger

Crystal Grobb Morin is a nutritionist and yoga teacher from the Niagara Region.She is passionate about nutrition education; particularly as it relates to disease prevention and recovery. Her philosophy in life centers around balance:

“it is not something we hold; it is something we come in and out of every moment of our lives. The challenge is to be able to recognize your center and always come back to that.”

Walk the path to wellness. Sign-up here:
Testimonials

Working with Ashley was great. I learned to identify that when you have cravings, there may be imbalance in your life. There is an entire food psychology that I knew nothing about. It’s interesting to know that if you can identify what you’re feeling and where there are areas in life you may need to work on, it will better your entire composition and help you take better care of yourself. I remember giggling when I first started to work with positive affirmations, but by the end of t…
Kristin T.
“I have been taking Ashley’s yoga classes for a couple of years. I look forward to her class every week as she always has something new and challenging to offer. She has a pleasant, peaceful demeanor with clear instruction. Ashley offers her time and advice if help is required. I leave the class relaxed and refreshed. I highly recommended Ashley’s classes and don’t feel the need or desire to look any further for yoga instruction.”Glenn H.
“I was well on my path to being a recovering alcoholic when I first worked with Ashley. I felt healthier than I had in years, but I knew my body was still compromised. Ashley helped me improve my digestion, sleeping patterns and help boost my energy levels dramatically. She explained what foods and supplements would best support my body and boost levels of depleted nutrients. I also began working out again, and found the drive to quit smoking.”Fabian C.
“I’ve participated in Ashley’s classes for over 2 years and I’ve enjoyed going to yoga every week because she was the instructor. Ashley created a very peaceful and positive environment, which allowed me to improve every week! Now, I love yoga and always will! Thanks Ashley!”Leah H.

About

I encourage everyone to listen to what their body is telling them:

I was unconscious, making unconscious choices and I wasn’t happy.

All of our choices either bring us closer to health or farther away from it. I want you to learn that health and wellness is not just a concept you strive for, but can become your natural state of being.

Guest Blogger

Walk the path to wellness. Sign-up here:

Testimonials