Services

Yoga and Nutrition are the tools which we use to facilitate that transformation. Education about nutritional imbalances, appropriate food choices and movement support healing of both our internal and external environments. Elimination of negative emotions and thought patterns will also be addressed in order to remain dedicated to actualizing each individual’s alignment with health.

Nutrition

Full nutritional consultation
Clients define their own health goals
Protocol developed for them based on goals and major imbalances Awareness of emotional blockages, cravings will also be addressed
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Yoga

Individual movement classes based on yoga
Emphasis will be on structural alignment and strength
Creating an awareness of our physical imbalances, helps us to understand our energetic patterning – how emotions manifest in the body.
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Workshops

Educating individuals about creating a healthy environment, through their choices of food, cleaning products, and materials.
Understanding that our external environment can have an impact on our physical health.
In order to continue to lower the load, choosing clean food and products is essential.
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Retreats

Create your own retreat – for individuals who have a cottage and their own group.
Our specialists will come and facilitate nutritious meals, yoga and meditation.
Pre-planned retreats – Canada, Mexico and Spain.
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Walk the path to wellness. Sign-up here:
Testimonials

Working with Ashley was great. I learned to identify that when you have cravings, there may be imbalance in your life. There is an entire food psychology that I knew nothing about. It’s interesting to know that if you can identify what you’re feeling and where there are areas in life you may need to work on, it will better your entire composition and help you take better care of yourself. I remember giggling when I first started to work with positive affirmations, but by the end of t…
Kristin T.
“I have been taking Ashley’s yoga classes for a couple of years. I look forward to her class every week as she always has something new and challenging to offer. She has a pleasant, peaceful demeanor with clear instruction. Ashley offers her time and advice if help is required. I leave the class relaxed and refreshed. I highly recommended Ashley’s classes and don’t feel the need or desire to look any further for yoga instruction.”Glenn H.
“I was well on my path to being a recovering alcoholic when I first worked with Ashley. I felt healthier than I had in years, but I knew my body was still compromised. Ashley helped me improve my digestion, sleeping patterns and help boost my energy levels dramatically. She explained what foods and supplements would best support my body and boost levels of depleted nutrients. I also began working out again, and found the drive to quit smoking.”Fabian C.
“I’ve participated in Ashley’s classes for over 2 years and I’ve enjoyed going to yoga every week because she was the instructor. Ashley created a very peaceful and positive environment, which allowed me to improve every week! Now, I love yoga and always will! Thanks Ashley!”Leah H.

Services

Nutrition

Yoga

Workshops

Retreats

Walk the path to wellness. Sign-up here:

Testimonials