Nutrition
Live a Nourished Life!
‘Nourished Life’ is a 30 day, 1 on 1 program that will illuminate the negative emotions that keep you from loving life and keeping you running back to the refrigerator.
We’ve all experienced draining, stressful days, but are you stuck there? Do you often feel a lack of energy, like you’ve lost all your excitement for life? Do you want something more out of your life, but don’t know what?
When we feel this way, we often turn to food to soothe us and take away our pain.
Hands up if you’ve ever:
- Not been able to get through the day without another coffee…or two, or three.
- Just can’t resist eating that scrumptious pastry even though you were full five seconds ago
- Eaten an entire bag of chips when you said you’d only have just one.
- Scarfed down your food in less than 5 minutes and then couldn’t remember what it was you ate.
- Felt like you needed to eat all the ice cream right out of the carton because it will ‘make you feel better’.
- Felt like you couldn’t live without cheese: cubed, stinky, melted, shredded, it doesn’t matter
After Nourished Life, you will be free from these mindless eating habits. You will have the understanding of how to eat with awareness and listen to your body. You will have the ability to CHOOSE when to indulge and not be controlled by stress and emotions. Here’s what one of my clients had to say:
Working with Ashley was great. I learned to identify that when you have cravings, there may be imbalance in your life. There is an entire food psychology that I knew nothing about. It’s interesting to know that if you can identify what you’re feeling and where there are areas in life you may need to work on, it will better your entire composition and help you take better care of yourself. I remember giggling when I first started to work with positive affirmations, but by the end of the month, I really saw the value in it. I would recommend it to people who seem a little lost, who are going through a tough time, or who haven’t been taking care of themselves. – Kristin T.
Through ‘Nourished Life’ you will learn how to de-stress, kick your cravings and feel amazing!
- Incorporate simple relaxation techniques into your busy life
- Create healthful and delicious alternatives to the foods you crave
- Release negative emotions through journaling and deep breathing
- Implement positive thought patterns to destroy negative self talk
A Nourished Life can be yours in 30 days. You can make the conscious choice to re-create your life – you deserve it! Wellness will no longer be just a concept you strive for; it will become your natural state of being.
It includes:
- Three, 45 minute in-person or distance (Skype) coaching sessions
- Weekly email support to keep you on track
- A booklet of crave-worthy healthy recipes
- A food guide and journal
Cost: $200.00
You know you’re ready…click to:
Still looking for a more traditional approach to health?
Take the preventative approach to your health and learn how to bring your own body back into balance. You deserve and have a right to feel your best. We will investigate where your overall health is out of balance. You will learn to support your health through whole foods, supplementation and understanding which thought patterns and emotional blockages may stand in your way to achieving optimal health.
What you will receive in your customized nutritional protocol:
- Therapeutic supplements with an explanation of their purpose.
- Suggested foods specific to your needs, including recipe ideas.
- A look at the emotional connection to cravings and imbalances.
- Lifestyle suggestions and hand-outs to keep you walking the path to health.
Initial consultation: $150, Follow-up: $75
