Michele Dudley
Owner of Barefoot Nutrition, Registered Dietitian-Nutritionist, Culinary Coach
“My goal is to help you change doctor's appointments for visits with friends and family, fun travel, and enjoyment! ”
Enhance gut health, manage diabetes, gout, cholesterol, hypertension, fatty liver, and overall well-being with tailored strategies.
Address digestive issues and learn to manage or lose weight through balanced nutrition.
Implement lifestyle changes for your long-term success by learning how to shop for the right foods, cook and even grow some of it!
LEARN & THRIVE
Explore recipes, gardening tips and much more!
How to Supplement with Real Food: CalciumBeyond Dairy: Unlocking Calcium from Whole Foods Calcium is essential for bone strength, muscle function, and nerve signaling, but it’s often associated only with dairy products. However, many cultures, like in Japan, consume little to no dairy yet maintain strong bones and low osteoporosis rates. Their secret? A diet rich in plant-based calcium sources and […]
Let’s Eat More BeansTHE SECRET INGREDIENT FOR A HEALTHIER, HAPPIER YOU! Packed with protein, fiber, and essential nutrients, beans are a simple way to elevate your meals and your health. Whether you’re looking to boost energy, improve digestion, or add a delicious twist to your favorite recipes, beans are here to do it all. Discover how these tiny […]
Not All Calories Are Created Equal!When people think about dieting or maintaining a healthy lifestyle, the first thing they often consider is calories. While calories do play a role in weight management, not all calories are equal in terms of nutrition and how they affect the body. The image above provides a great example: potato chips vs. almonds. Both snacks […]
Tips for Eating OutEating out is a convenient and enjoyable experience, but it can also present challenges when trying to maintain a healthy diet. With mindful choices and a few simple strategies, you can enjoy dining out without compromising your nutrition goals. Here are some expert tips to help you make healthier choices while eating out. Skip […]
Bulgur, Spinach, Apple & Toasted Nuts SaladServings 4 / Serving Size 1.5 cups Ingredients 1/2 cup bulgur 1/2 cup boiling water 2 cups spinach, roughly chopped 1 large apple, cored and cut in 1/4 inch cubes 1/2 cup shredded carrots 1 cup cucumber, cut in 1/4 inch cubes 1/4 cup toasted slivered almonds For the dressing: 1 Tbsp pure date syrup […]
Chipotle Cauliflower Tacos with Pineapple SalsaEquipment Blender or food chopper Large baking sheet Mixing bowls Ingredients Flour tortillas 1 large head of cauliflower 1 large sweet red pepper 1 large red onion Chipotle Sauce: 2 large or 4 small chipotle peppers in adobo sauce (canned) 1/4 cup of the adobo sauce from the can 2 Tbsps honey Juice of one […]
Let’s Achieve Your Health Goals Together!
Have questions? Send me a message and I’ll contact you to schedule a free 20 minute consultation via zoom!
Individual & Family Coaching
Eating healthy is the best disease prevention! My nutrition coaching services offer personalized guidance and support to help you achieve your wellness goals and cultivate a healthier relationship with food. You will receive the guidance, support, and accountability you need to achieve your health goals and create lasting lifestyle changes. Let’s take control of your health and make positive changes that last a lifetime!
Lectures & Classes
Join me for a series of dynamic and informative nutrition classes designed to educate, inspire, and empower you on your wellness journey! Learn practical tips and strategies for incorporating more nutritious foods into your diet, meal planning, grocery shopping, and navigating food labels to help you make informed choices.
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