Michele Dudley
Owner of Barefoot Nutrition, Registered Dietitian-Nutritionist, Culinary Coach
“My goal is to help you change doctor's appointments for visits with friends and family, fun travel, and enjoyment! ”
Enhance gut health, manage diabetes, gout, cholesterol, hypertension, fatty liver, and overall well-being with tailored strategies.
Address digestive issues and learn to manage or lose weight through balanced nutrition.
Implement lifestyle changes for your long-term success by learning how to shop for the right foods, cook and even grow some of it!
LEARN & THRIVE
Explore recipes, gardening tips and much more!
Berry Chia Breakfast ParfaitThis wholesome, make-ahead parfait combines creamy high-protein yogurt, nutrient-rich chia pudding, fresh berries, and crunchy granola. Each layer brings a different texture—creamy, fruity, and crisp—making it a satisfying and balanced breakfast or snack. It’s easy to prepare ahead of time and store in the refrigerator, making it a great option for busy mornings. Makes: 1 […]
How to Supplement with Real Food: Natural AntibioticsWhen we think of antibiotics, we usually think of prescription medications. While antibiotics are sometimes absolutely necessary, nature also provides powerful foods with antimicrobial properties that can help support the immune system, fight harmful bacteria, and promote balance—without disrupting the gut the way medications can. Natural antibiotics do not replace medical treatment when it’s […]
Savory Curry Egg MuffinsThese protein-packed egg muffins are an easy, flavorful breakfast you can prepare ahead of time. Cottage cheese gives them a creamy texture while adding extra protein, and spinach, peppers, onion, fresh parsley, and a subtle touch of curry provide color, nutrients, and plenty of flavor. Perfect for busy mornings, these muffins can be prepared in […]
Storing KaleHave you ever bought a beautiful bunch of kale, only to find it wilted and soggy a few days later? The good news is that there’s a very simple way to store kale that can help keep it fresher, crisper, and ready to use throughout the week. Small habits like this can make it easier […]
Let’s Stay HydratedStaying hydrated doesn’t have to mean forcing yourself to drink plain water all day. Sometimes, all it takes is a simple twist — adding natural ingredients that bring flavor, freshness, and variety to your water. The result? Drinking water becomes something you actually enjoy. Why Hydration Matters Water plays a key role in almost every […]
How to Supplement with Real Food: PotassiumPotassium is an essential mineral and electrolyte that plays a key role in muscle contraction, nerve signaling, fluid balance, and heart health. Despite its importance, potassium is one of the most under-consumed nutrients in modern diets—largely due to low intake of fruits, vegetables, and other whole foods. The good news is that potassium is widely […]
Let’s Achieve Your Health Goals Together!
Have questions? Send me a message and I’ll contact you to schedule a free 20 minute consultation via zoom!
Individual & Family Coaching
Eating healthy is the best disease prevention! My nutrition coaching services offer personalized guidance and support to help you achieve your wellness goals and cultivate a healthier relationship with food. You will receive the guidance, support, and accountability you need to achieve your health goals and create lasting lifestyle changes. Let’s take control of your health and make positive changes that last a lifetime!
Lectures & Classes
Join me for a series of dynamic and informative nutrition classes designed to educate, inspire, and empower you on your wellness journey! Learn practical tips and strategies for incorporating more nutritious foods into your diet, meal planning, grocery shopping, and navigating food labels to help you make informed choices.
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