Michele Dudley
Owner of Barefoot Nutrition, Registered Dietitian-Nutritionist, Culinary Coach
“My goal is to help you change doctor's appointments for visits with friends and family, fun travel, and enjoyment! ”
Enhance gut health, manage diabetes, gout, cholesterol, hypertension, fatty liver, and overall well-being with tailored strategies.
Address digestive issues and learn to manage or lose weight through balanced nutrition.
Implement lifestyle changes for your long-term success by learning how to shop for the right foods, cook and even grow some of it!
LEARN & THRIVE
Explore recipes, gardening tips and much more!
Mushroom Pasta in Creamy Cashew SauceCreamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
Lion’s Mane and Chestnut Mushroom BourguignonThis hearty, French-inspired bourguignon is a plant-based twist on a classic, featuring meaty Lion’s Mane and earthy chestnut mushrooms for depth, texture, and rich umami flavor. The stars of the show? Mushrooms harvested fresh from Lion Farms, nestled in the heart of Miami’s Redland agricultural area — a gem of local sustainable farming. “This recipe […]
How to Supplement with Real Food: CreatineCreatine and Its Natural Food Sources: Fueling Strength and Energy Creatine is one of the most studied and effective compounds in sports nutrition. Known primarily for its role in enhancing exercise performance and muscle growth, creatine also plays a crucial role in energy metabolism within our cells. While creatine supplements are widely popular, it’s important […]
Farro & Cannellini Bean Power SaladThis vibrant salad combines the hearty chew of farro, the creamy texture of cannellini beans, and the peppery freshness of arugula into a nourishing bowl. It’s packed with plant protein, gut-friendly fiber, and colorful phytonutrients to support energy, satiety, and overall wellness. Serves 2 | Plant-forward • High Fiber • Mediterranean-Inspired Equipment Cutting board Sharp […]
Frijoles Rojos (Costa Rican–Inspired Red Kidney Beans)This recipe is a staple in my home, inspired by the Costa Rican dish Chifrijo—a comforting bowl layered with rice, beans, tomato salsa (chimichurri), avocado, chicharrón (fried pork), and tortilla chips. In this version, we spotlight the beans, cooked with a vibrant sofrito of culantro coyote (the long leaf type), onion, peppers, and garlic. These […]
Discover the Power of Ancient GrainsGrains have nourished humanity for centuries, and ancient grains offer a uniquely wholesome twist on a dietary staple. We celebrate minimally processed ancient grains—those that feature only one ingredient: the grain itself. This purity ensures you get nothing but the natural goodness, flavor, and nutrition of the grain. Why Choose Minimally Processed Ancient Grains? Pure […]
Let’s Achieve Your Health Goals Together!
Have questions? Send me a message and I’ll contact you to schedule a free 20 minute consultation via zoom!
Individual & Family Coaching
Eating healthy is the best disease prevention! My nutrition coaching services offer personalized guidance and support to help you achieve your wellness goals and cultivate a healthier relationship with food. You will receive the guidance, support, and accountability you need to achieve your health goals and create lasting lifestyle changes. Let’s take control of your health and make positive changes that last a lifetime!
Lectures & Classes
Join me for a series of dynamic and informative nutrition classes designed to educate, inspire, and empower you on your wellness journey! Learn practical tips and strategies for incorporating more nutritious foods into your diet, meal planning, grocery shopping, and navigating food labels to help you make informed choices.
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