Why Barefoot Nutrition?

GROWING UP HEALTHY: A PASSION FOR NUTRITION IN COSTA RICA

GROWING UP HEALTHY: A PASSION FOR NUTRITION IN COSTA RICA

As long as I can remember, I’ve always been interested in general health—how to eat well, exercise, and cook healthy meals. I was lucky to grow up in Costa Rica, a country where fresh, home cooked meals, always including vegetables and fruits were the norm. My grandfather had a huge vegetable garden and I would help him with planting and taking care of the chickens—it was so fun! I believe this is where I developed my love for gardening and nutrition.

Unfortunately, even though we had access to so many wonderful ingredients, many in my family chose diets rich in fatty animal products and overly processed foods. As a result, they struggled with weight gain, high cholesterol, hypertension, and even cancer. I watched from the sidelines as the ones I love most suffered from rapidly declining health as a result of poor choices.

FROM MIAMI TO COSTA RICA: A HEALTHY JOURNEY

FROM MIAMI TO COSTA RICA: A HEALTHY JOURNEY

When I was 19, I moved to Miami, became a Personal Trainer and got my Nutrition and Dietetics degree. I’ve been determined ever since to help people improve their health before it is too late. 27 years later, I continue to visit Costa Rica whenever I can, but South Florida has become my “home.” After working in hospital settings and treating people with various health conditions, I realized there was a huge lack of science-based and reliable education to not only prevent disease, but to guide people on their journey towards better health.

EMPOWERING HEALTH CHOICES THROUGH EDUCATION

EMPOWERING HEALTH CHOICES THROUGH EDUCATION

After years of working with patients and corporations on healthy living programs, I decided to start Barefoot Nutrition® as a way for people to learn how to take charge of their health.  By providing information through articles, videos, webinars, classes, and lectures on topics and tips to improve their diet and overall health.   My goal is to empower people to change their future with evidence based information and easy to follow tips and ideas.

EXPERIENCE & CLINICAL WORK BACKGROUND

Michele has always made her patients her top priority. Her experience and healthy lifestyle make her a wonderful resource and advocate for nutrition.”
Morgan Robertson
  • Registered and Licensed Dietitian/Nutritionist.
  • Certified Diabetes Care and Education Specialist.
  • Culinary Coach, Certified by the Institute of Lifestyle Medicine, Harvard Medical School.
  • Owner and founder of Barefoot Nutrition®, providing nutrition consulting services, cooking classes, seminars, workshops, developing nutrition education materials in both Spanish and English, among others.
  • Registered Dietitian at South Beach Clinic.
  • Former speaker for Merck’s Journey for Control Program for patients with diabetes.
  • Former Diabetes Clinician at Mercy Hospital in Miami, providing inpatient and outpatient diabetes education on insulin, oral medications utilization, and precautions, meal planning, pathophysiology, and complications from diabetes.
  • Former Clinical Dietitian at Jackson Memorial Hospital in Miami, assessing patients with diagnoses like diabetes, cardiovascular disease, digestive disorders, renal disease, cancer, HIV/AIDS, organ transplant, traumatic brain injury, high-risk pregnancy, among others.
  • Former Research Coordinator and Dietetic Technician at Miami Research Associates, working in both nutraceutical and pharmaceutical trials.
  • Worked as a Personal Trainer and Spinning Instructor for over 10 years.

FAQ

What is a Registered Dietitian Nutritionist (RDN)?

A Registered Dietitian Nutritionist is someone who has met the Commission on Dietetic Registration’s (CDR) requirements to earn the RDN credential.These requirements are:

  • Earn a Bachelor’s degree in Nutrition and Dietetics in a program approved by the Academy of Nutrition and Dietetics Accreditation Council for Education in Nutrition and Dietetics (ACEND).
  • Complete 1,200 hours of an ACEND-accredited supervised internship or practice program in a hospital, healthcare facility, community agency and/or foodservice corporation.
  • Pass the Commission on Dietetic Registration national examination.
  • Maintain registration status by completing professional educational requirements every 5 years.
What is the difference between a Registered Dietitian/Nutritionist and a Nutritionist?

A Registered Dietitian Nutritionist is trained to provide Medical Nutrition Therapy (MNT) to people with certain health conditions such as diabetes, cardiovascular disease, digestive disorders, kidney failure, amongst many others. Many dietitians hold advanced degrees and certifications in specific areas, such as Certified Diabetes Care and Education Specialist (CDCES).

A Nutritionist provides more general advice on healthful eating, weight loss and other areas, and they are not always certified or licensed. There are certain organizations that certify nutritionists, but training can vary. Certain States require Dietitians and Nutritionists to have a License to practice. It’s always a good idea to seek someone that’s not just certified by an accredited agency, but also holds a license as this ensures that this person has the qualifications necessary to practice.

What is a Certified Diabetes Care and Education Specialist (CDCES)?

A CDCES is a credential administered by the Certification Board for Diabetes Care and Education (CBDCE), a national, independent, not-for-profit certification organization. This certification can be held by Registered Dietitian Nutritionists, Registered and Advanced Practice Nurses, Pharmacists, Physicians, Physician Assistants, and other healthcare professionals who provide diabetes care and education. The requirements to become a CDCES are:

  • Qualifying health professional license/registration including, but not limited to: RDN, RN, NP, RPh, PA, amongst others.
  • At least two years of professional practice experience in their license/registration field.
    1,000 hours of diabetes education within 4 years prior to application.
  • 15 hours of diabetes-related continuing education within 2 years prior to application.
  • Pass CDCES examination.

To maintain status:

  • It is necessary to continue to hold the license or registration for the same discipline held when initially certified.
  • A minimum of 1,000 hours of professional practice experience during the five-year certification cycle.
    Complete 75 clock hours of continuing education in diabetes related content during the five-year certification cycle or pass the initial examination again.

Many healthcare facilities require the CDCES credential to work with patients with diabetes.

Do you work with my doctor?

When necessary and with the client’s permission, I contact their doctor to discuss what the client is working on and see if there are any areas of concern that need to be addressed.

What kind of conditions do you work with?

Diabetes, cardiovascular disease, high cholesterol, hypertension, fatty liver, digestive disorders, general health and wellness, amongst others.

Do you give people diets to follow?

I do not believe in “cookie cutter” programs or diets, every person is unique and everyone has different areas and challenges to work on. I do provide meal samples and recipes. We also discuss how to change habits that are affecting your health in a negative way. The main goal is to teach people how to make decisions on a regular basis that will impact their health in a positive way.

When will I see results?

That all depends on what your goals are. Some people who are just looking to lose weight might start seeing results the first week of making changes. However, for someone who is diabetic and is trying to lower their A1C, or someone with digestive disorders who needs to make changes a bit slower, it will take longer.

Do I have to cook?

The short answer is yes! However, I try to make meal preparation easy by teaching how to plan ahead and use foods that are easy to prepare.

Do you teach people how to cook?

Yes, in fact it is one of the services I recommend the most! With hands-on easy to follow virtual classes you can learn a lot more than just reading an article or a recipe. I also add and update resources on my website and social media to show people how to cook and prepare meals.

How do virtual cooking classes work?

First, I will send you a questionnaire to learn more about the foods you currently eat, your general food preferences, and a list of foods to choose from that you would like to learn how to cook. Based on that, I put together a menu and send you detailed instructions on what to purchase, and what tools and foods to have ready in advance. During the class you will be able to see me and in another camera you will see the food prep area in detail so you can follow along. It is very important that I am able to see you as well, so I can give you tips and instructions as we go.