
GROWING UP HEALTHY: A PASSION FOR NUTRITION IN COSTA RICA
As long as I can remember, I’ve always been interested in general health—how to eat well, exercise, and cook healthy meals. I was lucky to grow up in Costa Rica, a country where fresh, home cooked meals, always including vegetables and fruits were the norm. My grandfather had a huge vegetable garden and I would help him with planting and taking care of the chickens—it was so fun! I believe this is where I developed my love for gardening and nutrition.
Unfortunately, even though we had access to so many wonderful ingredients, many in my family chose diets rich in fatty animal products and overly processed foods. As a result, they struggled with weight gain, high cholesterol, hypertension, and even cancer. I watched from the sidelines as the ones I love most suffered from rapidly declining health as a result of poor choices.