Nutrition Information & Tips

Beyond Dairy: Unlocking Calcium from Whole Foods Calcium is essential for bone strength, muscle function, and nerve signaling, but it’s often associated only with dairy products. However, many cultures, like in Japan, consume little to no dairy yet maintain strong bones and low osteoporosis rates. Their secret? A diet rich in plant-based calcium sources and […]

THE SECRET INGREDIENT FOR A HEALTHIER, HAPPIER YOU! Packed with protein, fiber, and essential nutrients, beans are a simple way to elevate your meals and your health. Whether you’re looking to boost energy, improve digestion, or add a delicious twist to your favorite recipes, beans are here to do it all.  Discover how these tiny […]

When people think about dieting or maintaining a healthy lifestyle, the first thing they often consider is calories. While calories do play a role in weight management, not all calories are equal in terms of nutrition and how they affect the body. The image above provides a great example: potato chips vs. almonds. Both snacks […]

Eating out is a convenient and enjoyable experience, but it can also present challenges when trying to maintain a healthy diet. With mindful choices and a few simple strategies, you can enjoy dining out without compromising your nutrition goals. Here are some expert tips to help you make healthier choices while eating out.   Skip […]

Polyphenols have become increasingly popular amongst healthy food enthusiasts, and for a good reason!!! More and more studies are showing the many benefits of having a diet high in polyphenols! From preventing disease to boosting brain function, polyphenols seem to help us stay healthy! Polyphenols are found in a wide variety of plant-based foods such […]

Mango season in South Florida is from May to October! Mangoes are great for many reasons! They are delicious, versatile and nutritious!!! They are high in vitamins C & A, which help boost immunity! They are also high in potassium and magnesium, which support heart health! Mangoes contain polyphenols, compounds in plants which act like […]

Improving our immune system is more important now than ever! Our digestive track is a key component of our immune system! The way we eat can make a huge difference on our gut health and as a result our immune system! Make it a goal to include more foods that help keep your gut healthy. […]

Eating less processed food is the number one change I recommend to all my clients! Processed foods are full of all kinds of unhealthy fats, sodium and chemicals which add little to no real nutrition to our bodies! Making this ONE change can really turn you health around! Don’t know where to start? SEE BELOW […]

Omega-3s are fatty acids which many studies suggest may provide health benefits like reducing the risk of heart disease, inflammation, anxiety and depression, improve microbiota, amongst others.