Recipes

THE SECRET INGREDIENT FOR A HEALTHIER, HAPPIER YOU! Packed with protein, fiber, and essential nutrients, beans are a simple way to elevate your meals and your health. Whether you’re looking to boost energy, improve digestion, or add a delicious twist to your favorite recipes, beans are here to do it all.  Discover how these tiny […]

Servings 4 / Serving Size 1.5 cups Ingredients 1/2 cup bulgur 1/2 cup boiling water 2 cups spinach, roughly chopped 1 large apple, cored and cut in 1/4 inch cubes 1/2 cup shredded carrots 1 cup cucumber, cut in 1/4 inch cubes 1/4 cup toasted slivered almonds For the dressing: 1 Tbsp pure date syrup […]

Equipment Blender or food chopper Large baking sheet Mixing bowls Ingredients Flour tortillas 1 large head of cauliflower 1 large sweet red pepper 1 large red onion Chipotle Sauce: 2 large or 4 small chipotle peppers in adobo sauce (canned) 1/4 cup of the adobo sauce from the can 2 Tbsps honey Juice of one […]

I love miso because it is not only delicious, it has lots of health benefits. Miso is a fermented product with a savory flavor, it is derived from soybeans and grains. It contains amino acids, isoflavones, amongst other amazing compounds. Miso also contains probiotics which is the reason you don’t want to cook miso, just […]

Looking for a quick, wholesome meal that doesn’t compromise on flavor? This vibrant salad combines peppery arugula, creamy cannellini beans, juicy tomatoes, briny olives, tangy pickled onions, and crumbly feta cheese. It’s a Mediterranean-inspired dish that’s as satisfying as it is nutritious.​ Ingredients: (Serves 2 – video shows one portion) 4 cups fresh arugula 2 […]

I love nutrient pack breakfasts and this is one of my favorites! For the oat & chia mixtures combine: 3/4 cups of oats (not instant) 3 Tablespoons chia seeds 1+3/4 cups unsweetened vanilla almond milk. Mix well and refrigerate overnight. Check my Part 1 video to see how this is done. The next day just […]

This is one of my go to breakfasts! Ingredients: 3/4 cups of oats (not instant) 3 Tablespoons chia seeds 1 + 3/4 cups unsweetened vanilla almond milk. Mix well and refrigerate overnight. The next day just add berries, walnuts, ground flaxseeds, and cinnamon to about 1/2 cup of the oats & chia mixture and done! […]

Shakes are one of my favorite ways to add lots of nutrition when I have little time! Green shake typically refers to a beverage made by blending various green vegetables and fruits together. Common ingredients include spinach, kale, cucumber, celery, green apple, avocado, and sometimes added supplements like protein powder or spirulina, although I personally […]

This is an easy dish to make, looks beautiful and it is delicious!  You can find already cooked beets in most supermarkets.   I am attaching a couple of pictures of some I find in my local store.   You can also use canned beets, but check the ingredients and sodium content. Serves 4   […]