Breakfast

I love nutrient pack breakfasts and this is one of my favorites! For the oat & chia mixtures combine: 3/4 cups of oats (not instant) 3 Tablespoons chia seeds 1+3/4 cups unsweetened vanilla almond milk. Mix well and refrigerate overnight. Check my Part 1 video to see how this is done. The next day just […]

This is one of my go to breakfasts! Ingredients: 3/4 cups of oats (not instant) 3 Tablespoons chia seeds 1 + 3/4 cups unsweetened vanilla almond milk. Mix well and refrigerate overnight. The next day just add berries, walnuts, ground flaxseeds, and cinnamon to about 1/2 cup of the oats & chia mixture and done! […]

NOTES You can freeze these muffins in an air tight container and take out what you need, let it defrost or warm up in the microwave (20-30 seconds) or toaster oven (lowest setting). This recipe makes 12 large muffins or 24 small ones. I like to make them small so I can have one for […]

This recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!