Main Dishes

THE SECRET INGREDIENT FOR A HEALTHIER, HAPPIER YOU! Packed with protein, fiber, and essential nutrients, beans are a simple way to elevate your meals and your health. Whether you’re looking to boost energy, improve digestion, or add a delicious twist to your favorite recipes, beans are here to do it all.  Discover how these tiny […]

Equipment Blender or food chopper Large baking sheet Mixing bowls Ingredients Flour tortillas 1 large head of cauliflower 1 large sweet red pepper 1 large red onion Chipotle Sauce: 2 large or 4 small chipotle peppers in adobo sauce (canned) 1/4 cup of the adobo sauce from the can 2 Tbsps honey Juice of one […]

I love miso because it is not only delicious, it has lots of health benefits. Miso is a fermented product with a savory flavor, it is derived from soybeans and grains. It contains amino acids, isoflavones, amongst other amazing compounds. Miso also contains probiotics which is the reason you don’t want to cook miso, just […]

Fish tacos is probably one of my favorite things to eat! The way I cook fish for these tacos I also use for other dishes, so if you just want to cook the fish and add some veggies on the side this recipe is super simple and delicious!

I hear many people say they don’t use winter squashes because they are so hard to peel. Use a spoon to remove the seeds, then use a good quality vegetable peeler to remove the skin… it’s super easy! You can use other vegetables for this recipe, I am always changing it depending of what I […]

Cooked tomatoes are high in lycopene, an antioxidant that’s been linked to many health benefits such as heart health and even protection from certain types of cancers. Cooking tomatoes makes lycopene easier to absorb.

This recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!

This recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!

This recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!