Main Dishes

This homemade pesto is simple, vibrant, and full of flavor. It comes together quickly and can elevate many dishes. Use this pesto for pasta, sandwiches (it’s incredible on Caprese sandwiches!), or even as a dip. EQUIPMENT: Cutting board Knife Food processor or blender Spatula Bowl Baking sheet (for toasting pine nuts) INGREDIENTS: 2 cups fresh […]

This hearty and flavorful salad is perfect for making ahead and enjoying throughout the week. The combination of kale and quinoa makes it filling and nutrient-dense, while the fresh vegetables and balsamic vinaigrette add brightness and balance. For best results, add the avocado just before serving to keep it fresh and vibrant! Equipment Cutting board […]

This is a super simple, delicious, and incredibly versatile recipe I learned from my mother-in-law.  I serve it as a snack, appetizer, taco or burrito topping, side dish—pretty much anything you can think of.  Kids love it too, and it makes an easy, healthy snack when served with corn chips.  I hope you give it […]

Creamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]

This hearty, French-inspired bourguignon is a plant-based twist on a classic, featuring meaty Lion’s Mane and earthy chestnut mushrooms for depth, texture, and rich umami flavor. The stars of the show? Mushrooms harvested fresh from Lion Farms, nestled in the heart of Miami’s Redland agricultural area — a gem of local sustainable farming. “This recipe […]

This recipe is a staple in my home, inspired by the Costa Rican dish Chifrijo—a comforting bowl layered with rice, beans, tomato salsa (chimichurri), avocado, chicharrón (fried pork), and tortilla chips. In this version, we spotlight the beans, cooked with a vibrant sofrito of culantro coyote (the long leaf type), onion, peppers, and garlic. These […]

THE SECRET INGREDIENT FOR A HEALTHIER, HAPPIER YOU! Packed with protein, fiber, and essential nutrients, beans are a simple way to elevate your meals and your health. Whether you’re looking to boost energy, improve digestion, or add a delicious twist to your favorite recipes, beans are here to do it all.  Discover how these tiny […]

Equipment Blender or food chopper Large baking sheet Mixing bowls Ingredients Flour tortillas 1 large head of cauliflower 1 large sweet red pepper 1 large red onion Chipotle Sauce: 2 large or 4 small chipotle peppers in adobo sauce (canned) 1/4 cup of the adobo sauce from the can 2 Tbsps honey Juice of one […]

I love miso because it is not only delicious, it has lots of health benefits. Miso is a fermented product with a savory flavor, it is derived from soybeans and grains. It contains amino acids, isoflavones, amongst other amazing compounds. Miso also contains probiotics which is the reason you don’t want to cook miso, just […]