Salads/Bowls

This hearty, French-inspired bourguignon is a plant-based twist on a classic, featuring meaty Lion’s Mane and earthy chestnut mushrooms for depth, texture, and rich umami flavor. The stars of the show? Mushrooms harvested fresh from Lion Farms, nestled in the heart of Miami’s Redland agricultural area — a gem of local sustainable farming. “This recipe […]

This vibrant salad combines the hearty chew of farro, the creamy texture of cannellini beans, and the peppery freshness of arugula into a nourishing bowl. It’s packed with plant protein, gut-friendly fiber, and colorful phytonutrients to support energy, satiety, and overall wellness. Serves 2 | Plant-forward • High Fiber • Mediterranean-Inspired Equipment Cutting board Sharp […]

This recipe is a staple in my home, inspired by the Costa Rican dish Chifrijo—a comforting bowl layered with rice, beans, tomato salsa (chimichurri), avocado, chicharrón (fried pork), and tortilla chips. In this version, we spotlight the beans, cooked with a vibrant sofrito of culantro coyote (the long leaf type), onion, peppers, and garlic. These […]

Servings 2 / Serving Size 2.5 cups Ingredients 1/2 cup bulgur 1/2 cup boiling water 2 cups spinach, roughly chopped 1 large apple, cored and cut in 1/4 inch cubes 1/2 cup shredded carrots 1 cup cucumber, cut in 1/4 inch cubes 1/4 cup toasted slivered almonds For the dressing: 1 Tbsp pure date syrup […]

I love miso because it is not only delicious, it has lots of health benefits. Miso is a fermented product with a savory flavor, it is derived from soybeans and grains. It contains amino acids, isoflavones, amongst other amazing compounds. Miso also contains probiotics which is the reason you don’t want to cook miso, just […]

Looking for a quick, wholesome meal that doesn’t compromise on flavor? This vibrant salad combines peppery arugula, creamy cannellini beans, juicy tomatoes, briny olives, tangy pickled onions, and crumbly feta cheese. It’s a Mediterranean-inspired dish that’s as satisfying as it is nutritious.​ Ingredients: (Serves 2 – video shows one portion) 4 cups fresh arugula 2 […]

This is an easy dish to make, looks beautiful and it is delicious!  You can find already cooked beets in most supermarkets.   I am attaching a couple of pictures of some I find in my local store.   You can also use canned beets, but check the ingredients and sodium content. Serves 4   […]

Quinoa is basically a seed that can be eaten as a grain. It is high in protein, fiber, vitamins and minerals, and small amounts of omega-3 fatty acids. It is gluten free and considered a “whole grain”. Quinoa can be challenging to make as sometimes it comes out mushy. I find this to be an […]

This recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!