Snacks/Appetizers

Shakes are one of my favorite ways to add lots of nutrition when I have little time! Green shake typically refers to a beverage made by blending various green vegetables and fruits together. Common ingredients include spinach, kale, cucumber, celery, green apple, avocado, and sometimes added supplements like protein powder or spirulina, although I personally […]

This is an easy dish to make, looks beautiful and it is delicious!  You can find already cooked beets in most supermarkets.   I am attaching a couple of pictures of some I find in my local store.   You can also use canned beets, but check the ingredients and sodium content. Serves 4   […]

NOTES You can freeze these muffins in an air tight container and take out what you need, let it defrost or warm up in the microwave (20-30 seconds) or toaster oven (lowest setting). This recipe makes 12 large muffins or 24 small ones. I like to make them small so I can have one for […]

This recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!

I love making this aioli for dipping raw or roasted vegetables, Brussels sprouts in particular! It’s tangy, garlicky, and absolutely delicious! I hope you give it a try!