Chipotle Cauliflower Tacos with Pineapple Salsa

Equipment

  • Blender or food chopper
  • Large baking sheet
  • Mixing bowls

Ingredients

  • Flour tortillas
  • 1 large head of cauliflower
  • 1 large sweet red pepper
  • 1 large red onion

Chipotle Sauce:

  • 2 large or 4 small chipotle peppers in adobo sauce (canned)
  • 1/4 cup of the adobo sauce from the can
  • 2 Tbsps honey
  • Juice of one lime
  • 2-3 cloves of garlic
  • 1/4 cup olive oil
  • 1/2 tsp turmeric

Pineapple Salsa:

  • One ripe pineapple diced
  • 1 cup chopped fresh cilantro
  • 2-3 tablespoons olive oil
  • Salt & pepper

Yogurt Crema:

  • 1 cup of whole fat greek yogurt
  • 1 garlic clove minced
  • 1/2 tsp dijon mustard
  • 1/2 tsp lime juice 
  • 1/4 tsp sugar
  • 1/2 tsp salt 

Directions

Preheat oven to 425º F.

Place all the chipotle sauce ingredients in a blender or food chopper.  Pulse and mix until the sauce is smooth.  Put aside.

       

Cut the vegetables into bite size pieces.  I like to cut the pepper and onion into juliennes or long strips.  Place cut vegetables in a large baking sheet.  Pour chipotle sauce over the veggies and toss well to coat.  If you have left over chipotle sauce save it in case you want to add more to the assembled tacos.

Bake at 425º F until cauliflower is tender and all the vegetables have a bit of browning, about 20-25 minutes.

While vegetables are baking prepare pineapple salsa and yogurt crema.

Mix the diced pineapple, chopped cilantro and olive oil in a bowl.  Season with salt & pepper to taste.  Set aside.

Whisk together the yogurt crema ingredients and set aside.

To assemble tacos warm up tortillas in the oven or microwave, spread about 2 tsps of the crema on each tortilla, add roasted vegetables and top with pineapple salsa.  You can add more chipotle sauce if you like it spicy…. Enjoy!

Do you like this article?
Top stories
Recipes
My Go-To 10-Minute Mediterranean Wrap
This is one of my go-tos when I don’t have time to cook! Most of the items can be bought already prepared and most brands keep the ingredients pretty simple and healthy!
Recipes
Mushroom Pasta in Creamy Cashew Sauce
Creamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
Recipes
Dijon Garlic Aioli
I love making this aioli for dipping raw or roasted vegetables, Brussels sprouts in particular! It’s tangy, garlicky, and absolutely delicious! I hope you give it a try!
Recipes
Salmon Teriyaki
This recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!
Nutrition Information & Tips
How to Supplement with Real Food: Vitamin C
Vitamin C is a powerful antioxidant that plays a vital role in immune function, collagen production, and overall cellular health. Unlike some nutrients that the body can store for later use, Vitamin C is water-soluble, meaning it must be consumed daily through diet. Many people associate Vitamin C with oranges, but there are plenty of […]
Nutrition Information & Tips
Tips for Eating Out
Eating out is a convenient and enjoyable experience, but it can also present challenges when trying to maintain a healthy diet. With mindful choices and a few simple strategies, you can enjoy dining out without compromising your nutrition goals. Here are some expert tips to help you make healthier choices while eating out.   Skip […]
newest Articles
Nutrition Information & Tips
How to Supplement with Real Food: Vitamin D
Vitamin D is an essential fat-soluble nutrient that plays a key role in calcium absorption, immune regulation, and even mood balance. While it’s known as the “sunshine vitamin,” many people don’t get enough — especially during winter months or when using sunscreen regularly. Why Vitamin D Matters: Bone Health: Helps absorb calcium and maintain strong […]
Recipes
Zesty Black Bean & Corn Salsa
This is a super simple, delicious, and incredibly versatile recipe I learned from my mother-in-law.  I serve it as a snack, appetizer, taco or burrito topping, side dish—pretty much anything you can think of.  Kids love it too, and it makes an easy, healthy snack when served with corn chips.  I hope you give it […]
Nutrition Information & Tips
How to Supplement with Real Food: Collagen
Collagen is the most abundant protein in the human body.  It is a key structural support for skin, bones, tendons, cartilage, and connective tissues. Your body makes collagen, but production declines with age, UV exposure, stress, smoking, and low-protein or low-vitamin-C diets. Health Benefits of Collagen Supports skin elasticity & hydration — Oral collagen peptides […]
Nutrition Information & Tips
How to Supplement with Real Food: Vitamin B12
Vitamin B12 (cobalamin) is a crucial water-soluble vitamin that supports energy production, red blood cell formation, nervous system function, and DNA synthesis. While the body stores B12 efficiently, deficiencies can occur—especially in individuals with low dietary intake, certain gastrointestinal conditions, or those following plant-based diets. Health Benefits of Vitamin B12 1. Red Blood Cell ProductionVitamin […]
Recipes
Mushroom Pasta in Creamy Cashew Sauce
Creamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
Recipes
Lion’s Mane and Chestnut Mushroom Bourguignon
This hearty, French-inspired bourguignon is a plant-based twist on a classic, featuring meaty Lion’s Mane and earthy chestnut mushrooms for depth, texture, and rich umami flavor. The stars of the show? Mushrooms harvested fresh from Lion Farms, nestled in the heart of Miami’s Redland agricultural area — a gem of local sustainable farming. “This recipe […]

you may also like

Nutrition Information & Tips
How to Supplement with Real Food: Vitamin D
Vitamin D is an essential fat-soluble nutrient that plays a key role in calcium absorption, immune regulation, and even mood balance. While it’s known as the “sunshine vitamin,” many people don’t get enough — especially during winter months or when using sunscreen regularly. Why Vitamin D Matters: Bone Health: Helps absorb calcium and maintain strong […]
Recipes
Zesty Black Bean & Corn Salsa
This is a super simple, delicious, and incredibly versatile recipe I learned from my mother-in-law.  I serve it as a snack, appetizer, taco or burrito topping, side dish—pretty much anything you can think of.  Kids love it too, and it makes an easy, healthy snack when served with corn chips.  I hope you give it […]
Nutrition Information & Tips
How to Supplement with Real Food: Collagen
Collagen is the most abundant protein in the human body.  It is a key structural support for skin, bones, tendons, cartilage, and connective tissues. Your body makes collagen, but production declines with age, UV exposure, stress, smoking, and low-protein or low-vitamin-C diets. Health Benefits of Collagen Supports skin elasticity & hydration — Oral collagen peptides […]
Nutrition Information & Tips
How to Supplement with Real Food: Vitamin B12
Vitamin B12 (cobalamin) is a crucial water-soluble vitamin that supports energy production, red blood cell formation, nervous system function, and DNA synthesis. While the body stores B12 efficiently, deficiencies can occur—especially in individuals with low dietary intake, certain gastrointestinal conditions, or those following plant-based diets. Health Benefits of Vitamin B12 1. Red Blood Cell ProductionVitamin […]
Recipes
Mushroom Pasta in Creamy Cashew Sauce
Creamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
Recipes
Lion’s Mane and Chestnut Mushroom Bourguignon
This hearty, French-inspired bourguignon is a plant-based twist on a classic, featuring meaty Lion’s Mane and earthy chestnut mushrooms for depth, texture, and rich umami flavor. The stars of the show? Mushrooms harvested fresh from Lion Farms, nestled in the heart of Miami’s Redland agricultural area — a gem of local sustainable farming. “This recipe […]