Easy Homemade Basil Pesto

This homemade pesto is simple, vibrant, and full of flavor. It comes together quickly and can elevate many dishes. Use this pesto for pasta, sandwiches (it’s incredible on Caprese sandwiches!), or even as a dip.

EQUIPMENT:

• Cutting board
• Knife
• Food processor or blender
• Spatula
• Bowl
• Baking sheet (for toasting pine nuts)

INGREDIENTS:

• 2 cups fresh basil
• ½ cup toasted pine nuts
• ¾ cup olive oil
• 4–5 garlic cloves
• ½ cup shredded Parmesan cheese
• 1 tablespoon nutritional yeast (optional – adds extra nutrients and a little protein)
• Salt and pepper to taste

DIRECTIONS:

1. Wash the basil and allow it to dry completely.

2. Toast the pine nuts:
   Preheat oven to 275°F. Spread the pine nuts on a baking sheet or oven-safe dish. Bake for about 15 minutes, or until fragrant and lightly golden. Keep an eye on them, as they can burn quickly.

3. Blend the pesto:
   Place the basil, pine nuts, garlic, and olive oil in a food processor or blender. Process until smooth.

4. Add the cheese:
   Transfer the mixture to a bowl and stir in the Parmesan cheese and nutritional yeast (if using).  Season with salt and pepper to taste.

TIP

You can freeze the pesto base before adding the Parmesan cheese for later use. Ice cube trays work beautifully for portioning.

SERVING IDEA

Toss with pasta and top with chopped tomatoes, toasted pine nuts, and freshly grated Parmesan cheese for a simple and delicious meal.

Nutritional Highlights

Rich in Heart-Healthy Fats
Olive oil and pine nuts provide monounsaturated fats that support cardiovascular health and help reduce inflammation.

Powerful Antioxidants
Fresh basil contains antioxidants that help combat oxidative stress and support overall wellness.

Supports Brain Health
Olive oil and nuts provide healthy fats that are essential for brain function and hormone balance.

Good Source of Plant Compounds
Garlic contains sulfur compounds that may support immune health and cardiovascular function.

Calcium & Protein Boost
Parmesan cheese adds calcium for bone health along with additional protein. Nutritional yeast (if used) contributes B-vitamins and extra plant-based protein.

Nutrient-Dense & Satiating
Thanks to its healthy fats and protein content, pesto can help promote satiety when paired with whole grains, vegetables, or legumes.

Looking for more ways to boost your daily grain intake? Check out our recipe section for more delicious, nutrient-rich meal ideas!

You can download the printable Easy Homemade Basil Pesto PDF of this recipe to save, share, or keep on hand for busy days.

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