Improving Your Gut Health
Improving our immune system is more important now than ever! Our digestive track is a key component of our immune system! The way we eat can make a huge difference on our gut health and as a result our immune system! Make it a goal to include more foods that help keep your gut healthy.
Prebiotics are foods that contain special fibers which help healthy bacteria grow in our guts… apples, bananas, barley, flaxseeds, garlic, onions, green vegetables, legumes, oats, tomatoes, soybeans, barley… and pretty much all plants.
Probiotics are foods containing live, active microorganisms… sauerkraut, kefir, pickles, kombucha, tempeh, yogurt, miso, some cheeses, amongst others.
Eating more plant based meals can not only help improve our immune system… it can also help lose weight, control blood sugars, improve cholesterol and triglycerides, improve your mood, and many other things!
Let’s eat more plants! You won’t believe the difference it makes in the way you feel!
Do you like this article?
Top stories
newest Articles
Top stories
Quick Mediterranean WrapThis is one of my go-tos when I don’t have time to cook! Most of the items can be bought already prepared and most brands keep the ingredients pretty simple and healthy!
Dijon Garlic AioliI love making this aioli for dipping raw or roasted vegetables, Brussels sprouts in particular! It’s tangy, garlicky, and absolutely delicious! I hope you give it a try!
Not All Calories Are Created Equal!When people think about dieting or maintaining a healthy lifestyle, the first thing they often consider is calories. While calories do play a role in weight management, not all calories are equal in terms of nutrition and how they affect the body. The image above provides a great example: potato chips vs. almonds. Both snacks […]
Let’s Eat More BeansTHE SECRET INGREDIENT FOR A HEALTHIER, HAPPIER YOU! Packed with protein, fiber, and essential nutrients, beans are a simple way to elevate your meals and your health. Whether you’re looking to boost energy, improve digestion, or add a delicious twist to your favorite recipes, beans are here to do it all. Discover how these tiny […]
How to Supplement with Real Food: CalciumBeyond Dairy: Unlocking Calcium from Whole Foods Calcium is essential for bone strength, muscle function, and nerve signaling, but it’s often associated only with dairy products. However, many cultures, like in Japan, consume little to no dairy yet maintain strong bones and low osteoporosis rates. Their secret? A diet rich in plant-based calcium sources and […]
How to Supplement with Real Food: MagnesiumThe Power of Whole Foods for Optimal Nutrition When we think of supplements, we often imagine pills, powders, and capsules. However, real food is the best source of essential nutrients because it provides vitamins, minerals, fiber, and antioxidants in their most natural and bioavailable forms. Instead of relying solely on supplements, learning how to get […]
newest Articles
How to Supplement with Real Food: Vitamin CVitamin C is a powerful antioxidant that plays a vital role in immune function, collagen production, and overall cellular health. Unlike some nutrients that the body can store for later use, Vitamin C is water-soluble, meaning it must be consumed daily through diet. Many people associate Vitamin C with oranges, but there are plenty of […]
How to Supplement with Real Food: IronBoosting Your Health Naturally: The Power of Iron-Rich Foods Iron is an essential mineral that plays a critical role in your overall health, and getting it from natural food sources is one of the most effective and gentle ways to meet your daily needs. Why Iron Matters Iron is vital for: Oxygen transport: It helps […]
How to Supplement with Real Food: MagnesiumThe Power of Whole Foods for Optimal Nutrition When we think of supplements, we often imagine pills, powders, and capsules. However, real food is the best source of essential nutrients because it provides vitamins, minerals, fiber, and antioxidants in their most natural and bioavailable forms. Instead of relying solely on supplements, learning how to get […]
How to Supplement with Real Food: CalciumBeyond Dairy: Unlocking Calcium from Whole Foods Calcium is essential for bone strength, muscle function, and nerve signaling, but it’s often associated only with dairy products. However, many cultures, like in Japan, consume little to no dairy yet maintain strong bones and low osteoporosis rates. Their secret? A diet rich in plant-based calcium sources and […]
Let’s Eat More BeansTHE SECRET INGREDIENT FOR A HEALTHIER, HAPPIER YOU! Packed with protein, fiber, and essential nutrients, beans are a simple way to elevate your meals and your health. Whether you’re looking to boost energy, improve digestion, or add a delicious twist to your favorite recipes, beans are here to do it all. Discover how these tiny […]
Not All Calories Are Created Equal!When people think about dieting or maintaining a healthy lifestyle, the first thing they often consider is calories. While calories do play a role in weight management, not all calories are equal in terms of nutrition and how they affect the body. The image above provides a great example: potato chips vs. almonds. Both snacks […]
you may also like
How to Supplement with Real Food: Vitamin CVitamin C is a powerful antioxidant that plays a vital role in immune function, collagen production, and overall cellular health. Unlike some nutrients that the body can store for later use, Vitamin C is water-soluble, meaning it must be consumed daily through diet. Many people associate Vitamin C with oranges, but there are plenty of […]
How to Supplement with Real Food: IronBoosting Your Health Naturally: The Power of Iron-Rich Foods Iron is an essential mineral that plays a critical role in your overall health, and getting it from natural food sources is one of the most effective and gentle ways to meet your daily needs. Why Iron Matters Iron is vital for: Oxygen transport: It helps […]
How to Supplement with Real Food: MagnesiumThe Power of Whole Foods for Optimal Nutrition When we think of supplements, we often imagine pills, powders, and capsules. However, real food is the best source of essential nutrients because it provides vitamins, minerals, fiber, and antioxidants in their most natural and bioavailable forms. Instead of relying solely on supplements, learning how to get […]
How to Supplement with Real Food: CalciumBeyond Dairy: Unlocking Calcium from Whole Foods Calcium is essential for bone strength, muscle function, and nerve signaling, but it’s often associated only with dairy products. However, many cultures, like in Japan, consume little to no dairy yet maintain strong bones and low osteoporosis rates. Their secret? A diet rich in plant-based calcium sources and […]
Let’s Eat More BeansTHE SECRET INGREDIENT FOR A HEALTHIER, HAPPIER YOU! Packed with protein, fiber, and essential nutrients, beans are a simple way to elevate your meals and your health. Whether you’re looking to boost energy, improve digestion, or add a delicious twist to your favorite recipes, beans are here to do it all. Discover how these tiny […]
Not All Calories Are Created Equal!When people think about dieting or maintaining a healthy lifestyle, the first thing they often consider is calories. While calories do play a role in weight management, not all calories are equal in terms of nutrition and how they affect the body. The image above provides a great example: potato chips vs. almonds. Both snacks […]
