It’s Mango Season!
Mango season in South Florida is from May to October!
Mangoes are great for many reasons! They are delicious, versatile and nutritious!!!
They are high in vitamins C & A, which help boost immunity!
They are also high in potassium and magnesium, which support heart health!
Mangoes contain polyphenols, compounds in plants which act like antioxidants!
They are high in fiber and certain digestive enzymes promoting digestive health!
The list of benefits goes on and on!
Get creative and have fun adding it to your meals!
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