Virtual Cooking Classes
Explore creative ways to incorporate more fruits, vegetables, nuts, seeds, and whole grains into your diet! Master cooking techniques that preserve nutrients and enhance flavor without sacrificing taste or nutrition. Gain practical tips for meal planning, preparing quick meals, grocery shopping, and much more! Whether you're a beginner in the kitchen or a seasoned home cook, you will learn how to create delicious and nutritious meals for you and your loved ones!
- First, I will send you a questionnaire to learn more about the foods you currently eat, your general food preferences, and a list of foods to choose from that you would like to learn how to cook.
- Based on that, I put together a menu and send you detailed instructions on what to purchase, and what tools and foods to have ready in advance.
- During the class you will be able to see me and in another camera you will see the food prep area in detail so you can follow along. It is very important that I am able to see you as well, so I can give you tips and instructions as we go.
Webinars
Discover the latest science-backed nutrition trends and strategies. Whether you're a seasoned health enthusiast or just starting your wellness journey, my webinars cater to all levels of knowledge and experience. Reserve your spot today and take the first step towards a healthier, happier you! Choose from a list of webinars or contact me with a specific topic for you, your family or your company.
Individual & Family Coaching
Eating healthy is the best disease prevention! Whether you're aiming to lose weight, increase energy levels, decrease inflammation, manage an already diagnosed condition, or simply feel better overall, I'm here to support you every step of the way! Together we’ll define your health goals, establish nutrition and lifestyle strategies to best support your long term success. We’ll discuss things like prepping your pantry, grocery shopping, reading food labels, buying and cooking healthy foods, amongst others! We will also have regular check-ins through email, text and/or phone to ensure you are staying on track. The amount of sessions depends on your progress and how successful you are at making changes. Are you ready to prioritize your health and well-being?
Lectures & Classes
Gain a deeper understanding of nutrition principles, food choices, and how they impact your health and performance. I will provide evidence-based information and practical tips to help you make informed decisions about your diet and lifestyle. You'll leave each class feeling empowered and inspired to make healthier choices for yourself and your loved ones! Check out upcoming lectures & classes or contact me if you want a specific date or topic for you, your family or company.
Grow your own garden
Discover the satisfaction and rewards of growing your own garden with my tips and guidance. Enjoy the taste of homegrown fruits, vegetables, and herbs bursting with flavor and nutrients. Reconnect with nature and reap the mental and physical benefits of spending time outdoors. Gardening is not just a hobby—it's a therapeutic activity that relieves stress, boosts mood, and enhances overall well-being. Are you ready to cultivate your own slice of paradise right in your backyard?
What My Clients & Colleagues Say
Douglas Kalman
PhD, RD, FACN, FISSN Adjunct Assistant Professor – Dr. Kiran C. Patel College of Osteopathic Medicine
Michele is one of the most progressive engaging real Registered Dietitians that I have met. Engaging, smart, caring and motivated to help you get to where you want to be, I whole heartedly recommend working with Michele.
Anne Monroe
MD
I turned to Michele for help with my weight loss goals. Michele brings so much positive energy to her work with clients, and she helped me realize that I could be successful in changing my relationship with food for the better. Michele is not into “quick fixes,” instead, she helped me find strategies to work for me in my busy life. She is inspirational and also practical. I would highly recommend her services to those looking for a long-term approach for healthy living.
Laura Haber
I have been working with Michele for a number of years. She is a truly wonderful, caring and resourceful person. I am not the easiest of clients and when I come to her feeling down or that I can’t improve my eating, she always pulls me back up and gives me new found hope and encouragement. She is resourceful, flexible and genuinely wants to help me. I am so glad that I found her!!
Morgan Robertson
MS,RD/LDN Director of Clinical Nutrition/Registered Dietitian Life Care Center of Orange Park
Michele is one of the most passionate and hard working Dietitian’s that I have worked with.
Maria Ramirez
RN, CIC
I have known Michele Dudley for over 20 years. We met when she worked at Jackson Health System as a professional Registered Dietitian and I was a nurse on the Trauma-Neurology unit. Michele is one the most dedicated, passionate and innovative individuals that I have had the pleasure of working alongside. Her passion and dedication were always evident in the level of care that she provided to our patients and families; always offering her time, expertise and innovative methods of providing the highest level of nutrition for individuals whose recovery depended on it.
Maria Ximena Saavedra
MSN-FNP, MSHSA, RN, CDE
I worked with Michele at the Diabetes Treatment Center in Miami, Florida. Michele always delivered patient encounters with enthusiasm, and empathy. She provided holistic care, ensuring she was teaching tools for success and empowered individuals for a life time commitment. Every client received individual treatment and was evaluated to meet specific needs. Michele developed meal plans based on her assessment of needs. She encouraged individuals to continue and never accept failure. Most importantly, she loves what she does, and the love she places on everything she does reflects on the results. I trust her work, her professionalism and knowledge. I would recommend Michele for anyone who needs guidance in proper meal planning.
