Individual & Family Coaching
Eating healthy is the best disease prevention! Whether you’re aiming to lose weight, increase energy levels, decrease inflammation, manage an already diagnosed condition, or simply feel better overall, I’m here to support you every step of the way! Together we’ll define your health goals, establish nutrition and lifestyle strategies to best support your long term success. We’ll discuss things like prepping your pantry, grocery shopping, reading food labels, buying and cooking healthy foods, amongst others! We will also have regular check-ins through email, text and/or phone to ensure you are staying on track. The amount of sessions depends on your progress and how successful you are at making changes. Are you ready to prioritize your health and well-being?
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My Go-To 10-Minute Mediterranean WrapThis is one of my go-tos when I don’t have time to cook! Most of the items can be bought already prepared and most brands keep the ingredients pretty simple and healthy!
Mushroom Pasta in Creamy Cashew SauceCreamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
Dijon Garlic AioliI love making this aioli for dipping raw or roasted vegetables, Brussels sprouts in particular! It’s tangy, garlicky, and absolutely delicious! I hope you give it a try!
Salmon TeriyakiThis recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!
How to Supplement with Real Food: Vitamin CVitamin C is a powerful antioxidant that plays a vital role in immune function, collagen production, and overall cellular health. Unlike some nutrients that the body can store for later use, Vitamin C is water-soluble, meaning it must be consumed daily through diet. Many people associate Vitamin C with oranges, but there are plenty of […]
Discover the Power of Ancient GrainsGrains have nourished humanity for centuries, and ancient grains offer a uniquely wholesome twist on a dietary staple. We celebrate minimally processed ancient grains—those that feature only one ingredient: the grain itself. This purity ensures you get nothing but the natural goodness, flavor, and nutrition of the grain. Why Choose Minimally Processed Ancient Grains? Pure […]
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How to Supplement with Real Food: Vitamin DVitamin D is an essential fat-soluble nutrient that plays a key role in calcium absorption, immune regulation, and even mood balance. While it’s known as the “sunshine vitamin,” many people don’t get enough — especially during winter months or when using sunscreen regularly. Why Vitamin D Matters: Bone Health: Helps absorb calcium and maintain strong […]
Zesty Black Bean & Corn SalsaThis is a super simple, delicious, and incredibly versatile recipe I learned from my mother-in-law. I serve it as a snack, appetizer, taco or burrito topping, side dish—pretty much anything you can think of. Kids love it too, and it makes an easy, healthy snack when served with corn chips. I hope you give it […]
How to Supplement with Real Food: CollagenCollagen is the most abundant protein in the human body. It is a key structural support for skin, bones, tendons, cartilage, and connective tissues. Your body makes collagen, but production declines with age, UV exposure, stress, smoking, and low-protein or low-vitamin-C diets. Health Benefits of Collagen Supports skin elasticity & hydration — Oral collagen peptides […]
How to Supplement with Real Food: Vitamin B12Vitamin B12 (cobalamin) is a crucial water-soluble vitamin that supports energy production, red blood cell formation, nervous system function, and DNA synthesis. While the body stores B12 efficiently, deficiencies can occur—especially in individuals with low dietary intake, certain gastrointestinal conditions, or those following plant-based diets. Health Benefits of Vitamin B12 1. Red Blood Cell ProductionVitamin […]
Mushroom Pasta in Creamy Cashew SauceCreamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
Lion’s Mane and Chestnut Mushroom BourguignonThis hearty, French-inspired bourguignon is a plant-based twist on a classic, featuring meaty Lion’s Mane and earthy chestnut mushrooms for depth, texture, and rich umami flavor. The stars of the show? Mushrooms harvested fresh from Lion Farms, nestled in the heart of Miami’s Redland agricultural area — a gem of local sustainable farming. “This recipe […]
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How to Supplement with Real Food: Vitamin DVitamin D is an essential fat-soluble nutrient that plays a key role in calcium absorption, immune regulation, and even mood balance. While it’s known as the “sunshine vitamin,” many people don’t get enough — especially during winter months or when using sunscreen regularly. Why Vitamin D Matters: Bone Health: Helps absorb calcium and maintain strong […]
Zesty Black Bean & Corn SalsaThis is a super simple, delicious, and incredibly versatile recipe I learned from my mother-in-law. I serve it as a snack, appetizer, taco or burrito topping, side dish—pretty much anything you can think of. Kids love it too, and it makes an easy, healthy snack when served with corn chips. I hope you give it […]
How to Supplement with Real Food: CollagenCollagen is the most abundant protein in the human body. It is a key structural support for skin, bones, tendons, cartilage, and connective tissues. Your body makes collagen, but production declines with age, UV exposure, stress, smoking, and low-protein or low-vitamin-C diets. Health Benefits of Collagen Supports skin elasticity & hydration — Oral collagen peptides […]
How to Supplement with Real Food: Vitamin B12Vitamin B12 (cobalamin) is a crucial water-soluble vitamin that supports energy production, red blood cell formation, nervous system function, and DNA synthesis. While the body stores B12 efficiently, deficiencies can occur—especially in individuals with low dietary intake, certain gastrointestinal conditions, or those following plant-based diets. Health Benefits of Vitamin B12 1. Red Blood Cell ProductionVitamin […]
Mushroom Pasta in Creamy Cashew SauceCreamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
Lion’s Mane and Chestnut Mushroom BourguignonThis hearty, French-inspired bourguignon is a plant-based twist on a classic, featuring meaty Lion’s Mane and earthy chestnut mushrooms for depth, texture, and rich umami flavor. The stars of the show? Mushrooms harvested fresh from Lion Farms, nestled in the heart of Miami’s Redland agricultural area — a gem of local sustainable farming. “This recipe […]
