Individual & Family Coaching
Eating healthy is the best disease prevention! Whether you’re aiming to lose weight, increase energy levels, decrease inflammation, manage an already diagnosed condition, or simply feel better overall, I’m here to support you every step of the way! Together we’ll define your health goals, establish nutrition and lifestyle strategies to best support your long term success. We’ll discuss things like prepping your pantry, grocery shopping, reading food labels, buying and cooking healthy foods, amongst others! We will also have regular check-ins through email, text and/or phone to ensure you are staying on track. The amount of sessions depends on your progress and how successful you are at making changes. Are you ready to prioritize your health and well-being?
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Mushroom Pasta in Creamy Cashew SauceCreamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
How to Supplement with Real Food: MagnesiumThe Power of Whole Foods for Optimal Nutrition When we think of supplements, we often imagine pills, powders, and capsules. However, real food is the best source of essential nutrients because it provides vitamins, minerals, fiber, and antioxidants in their most natural and bioavailable forms. Instead of relying solely on supplements, learning how to get […]
How to pick a sweet watermelon every time!Let’s Eat More Plants! Nothing says summer quite like a juicy slice of watermelon! But picking the perfect one can feel like a mystery. Don’t worry — here’s a simple tip that will help you choose a sweeter, riper watermelon next time you’re at the store or farmer’s market. Look for the Yellow Spot That […]
Dijon Garlic AioliI love making this aioli for dipping raw or roasted vegetables, Brussels sprouts in particular! It’s tangy, garlicky, and absolutely delicious! I hope you give it a try!
Salmon TeriyakiThis recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!
My Go-To 10-Minute Mediterranean WrapThis is one of my go-tos when I don’t have time to cook! Most of the items can be bought already prepared and most brands keep the ingredients pretty simple and healthy!
newest Articles
How to Supplement with Real Food: PotassiumPotassium is an essential mineral and electrolyte that plays a key role in muscle contraction, nerve signaling, fluid balance, and heart health. Despite its importance, potassium is one of the most under-consumed nutrients in modern diets—largely due to low intake of fruits, vegetables, and other whole foods. The good news is that potassium is widely […]
A Simple Trick to Milder Raw Red OnionsYou don’t have to skip red onions in your salads anymore. One small step before you eat them makes all the difference — and it takes less than 10 minutes. Why Raw Red Onions Can Taste So Strong Red onions bring color, crunch, and a bold flavor to salads, sandwiches, and bowls. They’re also naturally […]
Let’s Support Local Farms & Agricultural BusinessesBuying Local Buying from and supporting local farmers, producers, and businesses is one of the best things we can do for our community, our health, and the environment. Below you will find a list of farmers, producers, and local businesses where you can support local agriculture and enjoy fresh, locally sourced products in Miami-Dade County. […]
The Conscious KitchenChoosing Between Organic, Conventional, Local, and Regenerative For those of us trying to make better choices, shopping in the produce section can feel overwhelming, and even frustrating. Should I buy organic, local, or conventional? And now there’s also regenerative. What is the difference between all of these, and what should a conscious shopper prioritize? Here […]
Easy Homemade Basil PestoThis homemade pesto is simple, vibrant, and full of flavor. It comes together quickly and can elevate many dishes. Use this pesto for pasta, sandwiches (it’s incredible on Caprese sandwiches!), or even as a dip. EQUIPMENT: Cutting board Knife Food processor or blender Spatula Bowl Baking sheet (for toasting pine nuts) INGREDIENTS: 2 cups fresh […]
Kale & Quinoa Harvest SaladThis hearty and flavorful salad is perfect for making ahead and enjoying throughout the week. The combination of kale and quinoa makes it filling and nutrient-dense, while the fresh vegetables and balsamic vinaigrette add brightness and balance. For best results, add the avocado just before serving to keep it fresh and vibrant! Equipment Cutting board […]
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How to Supplement with Real Food: PotassiumPotassium is an essential mineral and electrolyte that plays a key role in muscle contraction, nerve signaling, fluid balance, and heart health. Despite its importance, potassium is one of the most under-consumed nutrients in modern diets—largely due to low intake of fruits, vegetables, and other whole foods. The good news is that potassium is widely […]
A Simple Trick to Milder Raw Red OnionsYou don’t have to skip red onions in your salads anymore. One small step before you eat them makes all the difference — and it takes less than 10 minutes. Why Raw Red Onions Can Taste So Strong Red onions bring color, crunch, and a bold flavor to salads, sandwiches, and bowls. They’re also naturally […]
Let’s Support Local Farms & Agricultural BusinessesBuying Local Buying from and supporting local farmers, producers, and businesses is one of the best things we can do for our community, our health, and the environment. Below you will find a list of farmers, producers, and local businesses where you can support local agriculture and enjoy fresh, locally sourced products in Miami-Dade County. […]
The Conscious KitchenChoosing Between Organic, Conventional, Local, and Regenerative For those of us trying to make better choices, shopping in the produce section can feel overwhelming, and even frustrating. Should I buy organic, local, or conventional? And now there’s also regenerative. What is the difference between all of these, and what should a conscious shopper prioritize? Here […]
Easy Homemade Basil PestoThis homemade pesto is simple, vibrant, and full of flavor. It comes together quickly and can elevate many dishes. Use this pesto for pasta, sandwiches (it’s incredible on Caprese sandwiches!), or even as a dip. EQUIPMENT: Cutting board Knife Food processor or blender Spatula Bowl Baking sheet (for toasting pine nuts) INGREDIENTS: 2 cups fresh […]
Kale & Quinoa Harvest SaladThis hearty and flavorful salad is perfect for making ahead and enjoying throughout the week. The combination of kale and quinoa makes it filling and nutrient-dense, while the fresh vegetables and balsamic vinaigrette add brightness and balance. For best results, add the avocado just before serving to keep it fresh and vibrant! Equipment Cutting board […]
