Individual & Family Coaching
Eating healthy is the best disease prevention! Whether you’re aiming to lose weight, increase energy levels, decrease inflammation, manage an already diagnosed condition, or simply feel better overall, I’m here to support you every step of the way! Together we’ll define your health goals, establish nutrition and lifestyle strategies to best support your long term success. We’ll discuss things like prepping your pantry, grocery shopping, reading food labels, buying and cooking healthy foods, amongst others! We will also have regular check-ins through email, text and/or phone to ensure you are staying on track. The amount of sessions depends on your progress and how successful you are at making changes. Are you ready to prioritize your health and well-being?
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Farro & Cannellini Bean Power SaladThis vibrant salad combines the hearty chew of farro, the creamy texture of cannellini beans, and the peppery freshness of arugula into a nourishing bowl. It’s packed with plant protein, gut-friendly fiber, and colorful phytonutrients to support energy, satiety, and overall wellness. Serves 2 | Plant-forward • High Fiber • Mediterranean-Inspired Equipment Cutting board Sharp […]
Make Ahead Whole Grain PancakesThis recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!
Easy Homemade Basil PestoThis homemade pesto is simple, vibrant, and full of flavor. It comes together quickly and can elevate many dishes. Use this pesto for pasta, sandwiches (it’s incredible on Caprese sandwiches!), or even as a dip. EQUIPMENT: Cutting board Knife Food processor or blender Spatula Bowl Baking sheet (for toasting pine nuts) INGREDIENTS: 2 cups fresh […]
Mushroom Pasta in Creamy Cashew SauceCreamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
How to Supplement with Real Food: MagnesiumThe Power of Whole Foods for Optimal Nutrition When we think of supplements, we often imagine pills, powders, and capsules. However, real food is the best source of essential nutrients because it provides vitamins, minerals, fiber, and antioxidants in their most natural and bioavailable forms. Instead of relying solely on supplements, learning how to get […]
Banana Oat MuffinsThese Banana Oat Muffins are soft, wholesome, and naturally sweetened with ripe bananas. Made with whole wheat flour, rolled oats, wheat germ, chia seeds, almond milk, and olive oil, they’re a great option for breakfast, snacks, or meal prep. They’re also easy to customize with blueberries, walnuts, dark chocolate, coconut, or shredded carrots. Makes: 12 […]
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Supporting Estrogen Naturally Through Diet: A Guide for PerimenopausePerimenopause is a stage in a woman’s life cycle that usually starts when a woman is in her 40s. During this stage, estrogen levels become erratic and eventually decline as well. This hormone fluctuation does not only cause hot flushes and night sweats. According to longevity specialist Dr. Peter Attia, declining estrogen also impacts bone […]
Berry Chia Breakfast ParfaitThis wholesome, make-ahead parfait combines creamy high-protein yogurt, nutrient-rich chia pudding, fresh berries, and crunchy granola. Each layer brings a different texture—creamy, fruity, and crisp—making it a satisfying and balanced breakfast or snack. It’s easy to prepare ahead of time and store in the refrigerator, making it a great option for busy mornings. Makes: 1 […]
How to Supplement with Real Food: Natural AntibioticsWhen we think of antibiotics, we usually think of prescription medications. While antibiotics are sometimes absolutely necessary, nature also provides powerful foods with antimicrobial properties that can help support the immune system, fight harmful bacteria, and promote balance—without disrupting the gut the way medications can. Natural antibiotics do not replace medical treatment when it’s […]
Savory Curry Egg MuffinsThese protein-packed egg muffins are an easy, flavorful breakfast you can prepare ahead of time. Cottage cheese gives them a creamy texture while adding extra protein, and spinach, peppers, onion, fresh parsley, and a subtle touch of curry provide color, nutrients, and plenty of flavor. Perfect for busy mornings, these muffins can be prepared in […]
Storing KaleHave you ever bought a beautiful bunch of kale, only to find it wilted and soggy a few days later? The good news is that there’s a very simple way to store kale that can help keep it fresher, crisper, and ready to use throughout the week. Small habits like this can make it easier […]
Let’s Stay HydratedStaying hydrated doesn’t have to mean forcing yourself to drink plain water all day. Sometimes, all it takes is a simple twist — adding natural ingredients that bring flavor, freshness, and variety to your water. The result? Drinking water becomes something you actually enjoy. Why Hydration Matters Water plays a key role in almost every […]
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Supporting Estrogen Naturally Through Diet: A Guide for PerimenopausePerimenopause is a stage in a woman’s life cycle that usually starts when a woman is in her 40s. During this stage, estrogen levels become erratic and eventually decline as well. This hormone fluctuation does not only cause hot flushes and night sweats. According to longevity specialist Dr. Peter Attia, declining estrogen also impacts bone […]
Berry Chia Breakfast ParfaitThis wholesome, make-ahead parfait combines creamy high-protein yogurt, nutrient-rich chia pudding, fresh berries, and crunchy granola. Each layer brings a different texture—creamy, fruity, and crisp—making it a satisfying and balanced breakfast or snack. It’s easy to prepare ahead of time and store in the refrigerator, making it a great option for busy mornings. Makes: 1 […]
How to Supplement with Real Food: Natural AntibioticsWhen we think of antibiotics, we usually think of prescription medications. While antibiotics are sometimes absolutely necessary, nature also provides powerful foods with antimicrobial properties that can help support the immune system, fight harmful bacteria, and promote balance—without disrupting the gut the way medications can. Natural antibiotics do not replace medical treatment when it’s […]
Savory Curry Egg MuffinsThese protein-packed egg muffins are an easy, flavorful breakfast you can prepare ahead of time. Cottage cheese gives them a creamy texture while adding extra protein, and spinach, peppers, onion, fresh parsley, and a subtle touch of curry provide color, nutrients, and plenty of flavor. Perfect for busy mornings, these muffins can be prepared in […]
Storing KaleHave you ever bought a beautiful bunch of kale, only to find it wilted and soggy a few days later? The good news is that there’s a very simple way to store kale that can help keep it fresher, crisper, and ready to use throughout the week. Small habits like this can make it easier […]
Let’s Stay HydratedStaying hydrated doesn’t have to mean forcing yourself to drink plain water all day. Sometimes, all it takes is a simple twist — adding natural ingredients that bring flavor, freshness, and variety to your water. The result? Drinking water becomes something you actually enjoy. Why Hydration Matters Water plays a key role in almost every […]
