Lectures & Classes
Gain a deeper understanding of nutrition principles, food choices, and how they impact your health and performance. I will provide evidence-based information and practical tips to help you make informed decisions about your diet and lifestyle. You’ll leave each class feeling empowered and inspired to make healthier choices for yourself and your loved ones! Check out upcoming lectures & classes or contact me if you want a specific date or topic for you, your family or company.
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Mushroom Pasta in Creamy Cashew SauceCreamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
How to Supplement with Real Food: MagnesiumThe Power of Whole Foods for Optimal Nutrition When we think of supplements, we often imagine pills, powders, and capsules. However, real food is the best source of essential nutrients because it provides vitamins, minerals, fiber, and antioxidants in their most natural and bioavailable forms. Instead of relying solely on supplements, learning how to get […]
How to pick a sweet watermelon every time!Let’s Eat More Plants! Nothing says summer quite like a juicy slice of watermelon! But picking the perfect one can feel like a mystery. Don’t worry — here’s a simple tip that will help you choose a sweeter, riper watermelon next time you’re at the store or farmer’s market. Look for the Yellow Spot That […]
Dijon Garlic AioliI love making this aioli for dipping raw or roasted vegetables, Brussels sprouts in particular! It’s tangy, garlicky, and absolutely delicious! I hope you give it a try!
Salmon TeriyakiThis recipe is a favorite in my house, my kids absolutely love it!!! I love serving it with quinoa or ancient grains and garlic spinach! I hope you give it a try!
My Go-To 10-Minute Mediterranean WrapThis is one of my go-tos when I don’t have time to cook! Most of the items can be bought already prepared and most brands keep the ingredients pretty simple and healthy!
newest Articles
Let’s Stay HydratedStaying hydrated doesn’t have to mean forcing yourself to drink plain water all day. Sometimes, all it takes is a simple twist — adding natural ingredients that bring flavor, freshness, and variety to your water. The result? Drinking water becomes something you actually enjoy. Why Hydration Matters Water plays a key role in almost every […]
How to Supplement with Real Food: PotassiumPotassium is an essential mineral and electrolyte that plays a key role in muscle contraction, nerve signaling, fluid balance, and heart health. Despite its importance, potassium is one of the most under-consumed nutrients in modern diets—largely due to low intake of fruits, vegetables, and other whole foods. The good news is that potassium is widely […]
A Simple Trick to Milder Raw Red OnionsYou don’t have to skip red onions in your salads anymore. One small step before you eat them makes all the difference — and it takes less than 10 minutes. Why Raw Red Onions Can Taste So Strong Red onions bring color, crunch, and a bold flavor to salads, sandwiches, and bowls. They’re also naturally […]
Let’s Support Local Farms & Agricultural BusinessesBuying Local Buying from and supporting local farmers, producers, and businesses is one of the best things we can do for our community, our health, and the environment. Below you will find a list of farmers, producers, and local businesses where you can support local agriculture and enjoy fresh, locally sourced products in Miami-Dade County. […]
The Conscious KitchenChoosing Between Organic, Conventional, Local, and Regenerative For those of us trying to make better choices, shopping in the produce section can feel overwhelming, and even frustrating. Should I buy organic, local, or conventional? And now there’s also regenerative. What is the difference between all of these, and what should a conscious shopper prioritize? Here […]
Easy Homemade Basil PestoThis homemade pesto is simple, vibrant, and full of flavor. It comes together quickly and can elevate many dishes. Use this pesto for pasta, sandwiches (it’s incredible on Caprese sandwiches!), or even as a dip. EQUIPMENT: Cutting board Knife Food processor or blender Spatula Bowl Baking sheet (for toasting pine nuts) INGREDIENTS: 2 cups fresh […]
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Let’s Stay HydratedStaying hydrated doesn’t have to mean forcing yourself to drink plain water all day. Sometimes, all it takes is a simple twist — adding natural ingredients that bring flavor, freshness, and variety to your water. The result? Drinking water becomes something you actually enjoy. Why Hydration Matters Water plays a key role in almost every […]
How to Supplement with Real Food: PotassiumPotassium is an essential mineral and electrolyte that plays a key role in muscle contraction, nerve signaling, fluid balance, and heart health. Despite its importance, potassium is one of the most under-consumed nutrients in modern diets—largely due to low intake of fruits, vegetables, and other whole foods. The good news is that potassium is widely […]
A Simple Trick to Milder Raw Red OnionsYou don’t have to skip red onions in your salads anymore. One small step before you eat them makes all the difference — and it takes less than 10 minutes. Why Raw Red Onions Can Taste So Strong Red onions bring color, crunch, and a bold flavor to salads, sandwiches, and bowls. They’re also naturally […]
Let’s Support Local Farms & Agricultural BusinessesBuying Local Buying from and supporting local farmers, producers, and businesses is one of the best things we can do for our community, our health, and the environment. Below you will find a list of farmers, producers, and local businesses where you can support local agriculture and enjoy fresh, locally sourced products in Miami-Dade County. […]
The Conscious KitchenChoosing Between Organic, Conventional, Local, and Regenerative For those of us trying to make better choices, shopping in the produce section can feel overwhelming, and even frustrating. Should I buy organic, local, or conventional? And now there’s also regenerative. What is the difference between all of these, and what should a conscious shopper prioritize? Here […]
Easy Homemade Basil PestoThis homemade pesto is simple, vibrant, and full of flavor. It comes together quickly and can elevate many dishes. Use this pesto for pasta, sandwiches (it’s incredible on Caprese sandwiches!), or even as a dip. EQUIPMENT: Cutting board Knife Food processor or blender Spatula Bowl Baking sheet (for toasting pine nuts) INGREDIENTS: 2 cups fresh […]
