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Quick Mediterranean WrapThis is one of my go-tos when I don’t have time to cook! Most of the items can be bought already prepared and most brands keep the ingredients pretty simple and healthy!
Dijon Garlic AioliI love making this aioli for dipping raw or roasted vegetables, Brussels sprouts in particular! It’s tangy, garlicky, and absolutely delicious! I hope you give it a try!
How to Supplement with Real Food: Vitamin CVitamin C is a powerful antioxidant that plays a vital role in immune function, collagen production, and overall cellular health. Unlike some nutrients that the body can store for later use, Vitamin C is water-soluble, meaning it must be consumed daily through diet. Many people associate Vitamin C with oranges, but there are plenty of […]
How to Supplement with Real Food: MagnesiumThe Power of Whole Foods for Optimal Nutrition When we think of supplements, we often imagine pills, powders, and capsules. However, real food is the best source of essential nutrients because it provides vitamins, minerals, fiber, and antioxidants in their most natural and bioavailable forms. Instead of relying solely on supplements, learning how to get […]
How to Supplement with Real Food: IronBoosting Your Health Naturally: The Power of Iron-Rich Foods Iron is an essential mineral that plays a critical role in your overall health, and getting it from natural food sources is one of the most effective and gentle ways to meet your daily needs. Why Iron Matters Iron is vital for: Oxygen transport: It helps […]
How to pick a sweet watermelon every time!Let’s Eat More Plants! Nothing says summer quite like a juicy slice of watermelon! But picking the perfect one can feel like a mystery. Don’t worry — here’s a simple tip that will help you choose a sweeter, riper watermelon next time you’re at the store or farmer’s market. Look for the Yellow Spot That […]
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Mushroom Pasta in Creamy Cashew SauceCreamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
Lion’s Mane and Chestnut Mushroom BourguignonThis hearty, French-inspired bourguignon is a plant-based twist on a classic, featuring meaty Lion’s Mane and earthy chestnut mushrooms for depth, texture, and rich umami flavor. The stars of the show? Mushrooms harvested fresh from Lion Farms, nestled in the heart of Miami’s Redland agricultural area — a gem of local sustainable farming. “This recipe […]
How to Supplement with Real Food: CreatineCreatine and Its Natural Food Sources: Fueling Strength and Energy Creatine is one of the most studied and effective compounds in sports nutrition. Known primarily for its role in enhancing exercise performance and muscle growth, creatine also plays a crucial role in energy metabolism within our cells. While creatine supplements are widely popular, it’s important […]
Farro & Cannellini Bean Power SaladThis vibrant salad combines the hearty chew of farro, the creamy texture of cannellini beans, and the peppery freshness of arugula into a nourishing bowl. It’s packed with plant protein, gut-friendly fiber, and colorful phytonutrients to support energy, satiety, and overall wellness. Serves 2 | Plant-forward • High Fiber • Mediterranean-Inspired Equipment Cutting board Sharp […]
Frijoles Rojos (Costa Rican–Inspired Red Kidney Beans)This recipe is a staple in my home, inspired by the Costa Rican dish Chifrijo—a comforting bowl layered with rice, beans, tomato salsa (chimichurri), avocado, chicharrón (fried pork), and tortilla chips. In this version, we spotlight the beans, cooked with a vibrant sofrito of culantro coyote (the long leaf type), onion, peppers, and garlic. These […]
Discover the Power of Ancient GrainsGrains have nourished humanity for centuries, and ancient grains offer a uniquely wholesome twist on a dietary staple. We celebrate minimally processed ancient grains—those that feature only one ingredient: the grain itself. This purity ensures you get nothing but the natural goodness, flavor, and nutrition of the grain. Why Choose Minimally Processed Ancient Grains? Pure […]
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Mushroom Pasta in Creamy Cashew SauceCreamy sauces can transform a dish into pure comfort food—but for many of us, dairy-based cream sauces can cause stomach discomfort. This recipe uses creamy cashew milk as the base, giving you all the flavor and silky texture you crave, without the pain. The addition of mushrooms adds depth, umami, and nutrition for a balanced […]
Lion’s Mane and Chestnut Mushroom BourguignonThis hearty, French-inspired bourguignon is a plant-based twist on a classic, featuring meaty Lion’s Mane and earthy chestnut mushrooms for depth, texture, and rich umami flavor. The stars of the show? Mushrooms harvested fresh from Lion Farms, nestled in the heart of Miami’s Redland agricultural area — a gem of local sustainable farming. “This recipe […]
How to Supplement with Real Food: CreatineCreatine and Its Natural Food Sources: Fueling Strength and Energy Creatine is one of the most studied and effective compounds in sports nutrition. Known primarily for its role in enhancing exercise performance and muscle growth, creatine also plays a crucial role in energy metabolism within our cells. While creatine supplements are widely popular, it’s important […]
Farro & Cannellini Bean Power SaladThis vibrant salad combines the hearty chew of farro, the creamy texture of cannellini beans, and the peppery freshness of arugula into a nourishing bowl. It’s packed with plant protein, gut-friendly fiber, and colorful phytonutrients to support energy, satiety, and overall wellness. Serves 2 | Plant-forward • High Fiber • Mediterranean-Inspired Equipment Cutting board Sharp […]
Frijoles Rojos (Costa Rican–Inspired Red Kidney Beans)This recipe is a staple in my home, inspired by the Costa Rican dish Chifrijo—a comforting bowl layered with rice, beans, tomato salsa (chimichurri), avocado, chicharrón (fried pork), and tortilla chips. In this version, we spotlight the beans, cooked with a vibrant sofrito of culantro coyote (the long leaf type), onion, peppers, and garlic. These […]
Discover the Power of Ancient GrainsGrains have nourished humanity for centuries, and ancient grains offer a uniquely wholesome twist on a dietary staple. We celebrate minimally processed ancient grains—those that feature only one ingredient: the grain itself. This purity ensures you get nothing but the natural goodness, flavor, and nutrition of the grain. Why Choose Minimally Processed Ancient Grains? Pure […]
