Tips for Eating Out
Eating out is a convenient and enjoyable experience, but it can also present challenges when trying to maintain a healthy diet. With mindful choices and a few simple strategies, you can enjoy dining out without compromising your nutrition goals. Here are some expert tips to help you make healthier choices while eating out.
Skip These Choices
Avoid foods that are high in unhealthy fats, sugars, and empty calories:
- Battered & Fried – (Think: deep-fried chicken & fries!)
- Creamy & Cheesy – (Mac & cheese might be tempting, but…)
- Sugary Drinks – (That soda adds way too much sugar!)
- Large Portions – (Bigger isn’t always better!)
Pick These Instead
Swap out the greasy foods for healthier, tastier choices:
- Broiled & Grilled – (Hello, juicy grilled salmon!)
- Fresh & Light – (Crisp salads and steamed veggies!)
- Water or Unsweetened Tea – (Hydration = Energy!)
- Smaller Portions – (Portion control = Feeling Great!)
Final Tips for Healthy Eating Out
- Plan ahead: Check menus online and look for healthy options.
- Control portions: Share meals or request half-portions.
- Make substitutions: Swap fries for a side salad or steamed vegetables.
- Drink smart: Stick to water, tea, or unsweetened beverages.
- Eat mindfully: Chew slowly and stop when satisfied, not stuffed.
Eating out doesn’t have to mean abandoning your healthy eating habits. By choosing healthier preparation methods, controlling portion sizes, and making mindful choices, you can enjoy dining out while staying on track with your nutrition goals. With these tips in mind, you can enjoy a balanced and satisfying meal wherever you go!
Click below for a PDF Handout with these tips!
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